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Is it true that married couples are healthier and happier than singles

There is an assumption that married couples are healthier and happier. While single people tend to feel lonely and more at risk of contracting disease. Is that right? According to research, married couples are indeed at lower risk for depression and some types of illness, compared to single people. Even so, this actually depends on the health conditions of each person and also the relationship of each partner.

Various Benefits of Getting Married

In general, the benefits of getting married that specifically have a positive impact on his health include:

  • Physical and mental health

    • Healthy lifestyle experts recommend marriage as a way to live healthier, not only physically, but also mentally. Interaction with a partner can reduce the stress hormone cortisol and generate the love hormone oxytocin which gives rise to arousal and a sense of calm.

  • Get support

    • A healthy marriage will make someone feel that he always has emotional support whenever needed.

  • More careful

    • Married couples also tend to think twice about taking risky actions, such as driving at high speeds or continuing the habit of consuming alcohol.

  • Better financial condition

    • A better economic level after marriage, makes married couples more able to access good health facilities, healthy food, and live in a cleaner environment.

  • Easily accepted by others

    • Most married couples are also more easily accepted in social interactions. Having a partner can also make someone feel more confident to enter a new environment and situation.
However, it does not mean that single people or divorced people cannot be as healthy or happy as married people. Single people don't always experience loneliness. Support for singles can be obtained from friends, family, coworkers, even from pets.

Marriage Can Also Cause Health Risks

In fact, marriage does not become a "guarantee" of health if one or both partners are in a condition:

  • Not too prioritize personal health

    • In a study found, weight and systolic blood pressure of married women tend to be higher. Whereas divorced women are actually more active in exercising and adopting a healthy lifestyle, so that their body mass index, waist circumference, and diastolic blood pressure are lower. From this it was concluded that single women could focus more on their own health, whereas married women tended to put their partners' health first.

  • Relationships with partners are not always good

    • A bad marriage situation makes a person even more at risk of experiencing stress, which in the long run can endanger his health. In addition, marriages that end in divorce can also have a negative impact on health.
In the end, a healthy person means having a healthy physical and mental well. How does one maintain the quality of life and relationships with others who can determine happiness and health. So in fact, whether married or single, can still be healthy and happy by implementing a healthy lifestyle and managing stress well. If you find it difficult to deal with problems, both in achieving happiness for yourself and with your partner, do not hesitate to consult with a psychologist to get the best solution.

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